]Do you have low back pain but are unsure how you could help yourself?

Do you struggle to put your shoes and socks on?

Has your back got worse over time?

If you answered ‘yes’ to any of these questions, then this is the book for you.

This book will empower you to: Understand back pain, both from a physical and mental point of view.

Recognise and avoid the everyday activities that aggravate your back.

Use different products and try different exercises to help your low back.

Know how and when to seek further advice.   Click the link to buy the book today.

The book is also available on Amazon .

If you treat low back pain in your clinic see how you could sell the book to your patients.  Contact me to find out more.

“Communication is key when it comes to ensuring that patients are able to access clear and reassuring information, this resource simply explains to patients how they might best understand their back pain”

President of the British Chiropractic Association Catherine Quinn

”Chiropractor Louise Hampton has written a perfect book for chiropractors to have in their clinics for those that struggle with back pain.

It is very informative yet easy to read and the recommended postural and exercises are brilliant.

I can’t wait to purchase this for Luck’s Yard Clinic.”

Tone Tellefsen Hughes DC, BSC, FRCC (paeds) Chiropractor and Owner of Luck’s Yard Clinic.